Tai Chi, Sun Style
Improve your balance, strength, body awareness, coordination, and concentration, while also reducing stress.
General Information
- Instructor: Anne Bower has practiced Tai Chi for close to 20 years and has been leading Tai Chi classes for 5 years. she is certified by Dr. Paul Lam and teaches a variety of forms.
- Step-by-step teaching methods, helping each student work within his or her own comfort level. Sun style incorporates deep breathing and qi gong principles, along with an upright stance and a satisfying variety of movements. Each class begins with special stretching; hand-outs are provided.
- Minimum 6 people for class (refund will be issued if canceled)
- 9 Sessions
- No Class April 7th
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