Grudge Monkey Boot Camp
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Grudge Monkey Boot Camp is a high intensity, 1 hour class that will get your heart rate up, the sweat pouring and your muscles burning! This FUN and challenging full body, high rep, never boring, circuit style workout will keep you guessing and keep you moving! Using a constantly changing series of body weight and light dumbbell moves as well as a unique collection of fitness tools (battling ropes, mini hammers, medicine balls, agility ladders , the Bosu Ball, resistance bands and more), we will kick our bodies into cardio and calorie/fat burning overdrive! The class is designed to accommodate every level and there are always modifications for every station. You will set your own goals and go at your own pace, but no matter what, you will come away knowing you accomplished something incredible.
Instructors: Chris Lord and Emily Biolsi
Testimonials; "I love the circuit. It is exhausting, but it makes you give it your all at the end of the class when you feel like you are out of gas. It's a great way to push yourself AND the exercises you provide for us are awesome!" I definitely like the circuit at the end...sometimes I feel like I could go another hour! Thanks so much for doing the class--having a blast!"
Emily will be teaching June, July and August sessions.
NO CLASS ON AUGUST, 26TH
General Information
- Instructors: Chris Lord and Emily Biolsi
- $10 drop-in class
About Chris Lord and Emily Biolsi
**Chris moved to VT in 2006 with a BA in English and Creative writing from the University of Colorado, after living for 13 years in Annapolis MD where he taught middle school English and Civics, coached girls soccer and ran the outdoor Ed program. Chris has one daughter and has trained and taught MMA since 2006.
Currently Chris teaches; Grudge Monkey fitness, Grudge Monkey boot camp, Fighting fit and is the director of “Youth in Action” a non-profit that coordinated high school students and community service work. Chris also runs an adventure Ed anti bullying program for elementary school students.
Chris is certified in First Aid and CPR
**Emily holds a level 1 & 2 MMA Fitness Trainer Certification and has been a Grudge Monkey Boot Camp and MMA Fighting Fit student for over 2 years. Emily is also an avid trail runner, does Bikram Yoga, and is an elementary school teacher. Her goal is to help others embrace a healthy lifestyle and move toward their personal fitness goals from increasing muscle tone to improving athletic performance through full body conditioning.