Woodstock Recreation Center Inc.
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Hot Power Yoga

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Hot Power Yoga is an active and athletic style of yoga using isometric movements to recruit every muscle in  the body. The poses will have an emphasis on strength and flexibility and to develop endurance in the body and mind. The heated room will allow your muscles to open quicker and for you to go deeper in your practice. Remember to wear less clothing and bring lots of water.



Monday evenings with Tomoko: 6:45-7:45pm 

About Tomoko Liguori, the Instructor
**Tomoko grew up in Japan in the ancient town, Kamakura, known for Zen temples. She then came to New York, studied at Columbia University on a master program in art history and literature. She now resides in Woodstock.

Tomoko has been practicing Yoga since 1997, her teachings of Yoga focus on a thorough and intelligent application of alignment, a flowing style of Vinyasa with empathies on alignment and encourage students to find space and body awareness.
Tomoko believes Yoga practice is beneficial for everyone, regardless of gender, age or flexibility. Her teaching offers variations enabling students of all levels to expand their practice and disband their boundaries.

* Adjustments and discounts will be applied during checkout if applicable. *

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