PiYo
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PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. And, we crank up the speed to deliver a true fat burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
With every action packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results. All you need to bring with you is a Yoga mat, water, a towel, and your smile!
Class is Monday Morning, 8:15-9:15 am
Instructor: Jody Eaton
Jody Eaton is a ACE-Certified Personal Trainer and an avid fitness enthusiast. Her goals are to help people move better, feel happier, and improve their quality of life. She has a passion for health, nutrition and fitness.