Boot Camp Thursday, Session 3
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Boot Camp is a high intensity, 1 hour class that will get your heart rate up, the sweat pouring and your muscles burning! This FUN and challenging full body, high rep, never boring, circuit style workout will keep you guessing and keep you moving! Using a constantly changing series of body weight and light dumbbell moves as well as a unique collection of fitness tools (battling ropes, mini hammers, medicine balls, agility ladders , the Bosu Ball, resistance bands and more), we will kick our bodies into cardio and calorie/fat burning overdrive! The class is designed to accommodate every level and there are always modifications for every station. You will set your own goals and go at your own pace, but no matter what, you will come away knowing you accomplished something incredible.
Instructor, Emily Biolsi
There will be no class on Thursday, Nov. 27th