Woodstock Recreation Center Inc.
• Register Now •

Basic Yoga

This program is currently unavailable. Click here to view all of our current programs.


Yoga for beginners! A slower paced Vinyasa Yoga, appropriate for people who are new to yoga, as well as those who want to brush up on their technique and alignment. The class offers special attention to those who are less flexible or who have injuries. This class provides variation to the more vigorous practice.

About the Instructor, Tomoko Liguori
Tomoko grew up in Japan in the ancient town, Kamakura, known for Zen temples. She then came to New York, studied at Columbia University on a master program in art history and literature. She now resides in Woodstock. Tomoko has been practicing Yoga since 1997, her teachings of Yoga focus on a thorough and intelligent application of alignment, a flowing style of Vinyasa with empathies on alignment and encourage students to find space and body awareness.
Tomoko believes Yoga practice is beneficial for everyone, regardless of gender, age or flexibility. Her teaching offers variations enabling students of all levels to expand their practice and disband their boundaries.

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: