Flexibility and Posture Class

My name is Stephen Martin, I've been a Personal Trainer for six years. In that time I've worked in three different countries, in two different languages, and with clients of all ages and capabilities. One thing I've learned in my career is that with the knowledge and motivation to achieve anyone can meet their goals. Sometimes the final result can be so far away that reaching it seems impossible, but with a consistent and methodical approach there is no obstacle standing between you and the finish line that you can't overcome.

I became a Trainer because I enjoy watching people progress towards their goals. When I have a client who can finally bench press his goal weight, or who tells me she needed to buy a new belt because her old one is too big, or was finally able to get down the stairs of her home without using the railing, I can't help but being filled with joy! My training philosophy is based on the idea that the body and mind are interconnected systems, and I truly believe that improving your physical health can often lead to finding yourself in a better place mentally. In regards to this I feel that in a very real way when I am able to help someone reach the goals they have for their body I'm also helping to improve their life generally, which is something I find genuinely rewarding. Whether it's being stronger, looking better, or just being capable of partaking in the activities that you want to enjoy I promise you that between the two of us we can find a way to reach your goals together and I look forward to having a chance to work with you towards that end.

Certifications: AFAA CPT, AFAA Group Exercise Instructor (or GEI), Red Cross CPR, Red Cross AED, Red Cross First Aid