Woodstock Recreation Center Inc.
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Building a Stronger You

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Are you looking to build a stronger core? Looking to get rid of your back pain? Stability training can improve your back pain and reduce risk of injury. Stability training can and should be done by all ages. In Building a Stronger You, you will learn how to control your core, build strength and better your balance. By building a stronger core your workouts will improve dramatically and help you keep good form. This class can be modified for any level. If you have an injury Mike will help you work through it with modifications. The class runs in a circuit form with 8 rounds lasting 40 seconds each. The class runs 1 hr with a warm up and cool down. Not only will this class help build  better balance and stronger core but you will shed calories like crazy. So what are you waiting for let's start building a stronger you today!

About the Instructor, Mike Smith
Mike Smith is an ISSA certified personal trainer. He specializes in strength training, fat loss, competition prep, mobility training, and stability training. He has built his own business Titan Training Fit to help motivate, inspire and help others reach their fitness goals. Mike has a great personality and will make learning fitness educational and fun.

* Adjustments and discounts will be applied during checkout if applicable. *

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